It’s the first post of Sunday Self-Love!
A few weeks ago, I sat in a panel at Salt Lake Comic Con with Tahmoh Penikett (if you thought I was done talking about SLCC after my last post, Nooooooooope!), who brought up his practices for remaining grounded. One of the things he brought up was his meditation practices. He spoke about how he works meditation into his daily routine regardless of what he’s doing that day and how it helps him keep his head and had helped him out of some dark places in his past. Read More